Welcome to the pilot episode of Don’t Listen to Me! As the title suggests, I go through my favorite pilots from Maverick down to Captain Jimmy “Check me out, I’m gonna try something” Wilder. Here are the show notes.
Extra Credits — Making Your First Game: Minimum Viable Product: These are the kinds of videos I want to make. I actually linked to this six months ago, when I said I wanted to make weekly videos. It’s like I took a journey and came back around to exactly where I am right now. Like the Alchemist, but worse.
Better Than Before, by Gretchen Rubin: I finished listening to the audiobook recently. Here’s one of her posts on the difference between abstainers and moderators:
You’re a moderator if you…
– find that occasional indulgence heightens your pleasure–and strengthens your resolve
– get panicky at the thought of “never” getting or doing something
You’re an abstainer if you…
– have trouble stopping something once you’ve started
– aren’t tempted by things that you’ve decided are off-limits
And if this has you think about food you might want to check out…
… Robb Wolf on Gretchen’s podcast “Happier”: They discuss Robb’s latest book, Wired to Eat. (Check out my book notes.) Robb Wolf popularized the paleo diet and is one of the reasons paleo and CrossFit are closely associated. (Though he’s not officially associated with CrossFit anymore.)
Dorian Yates on The Tim Ferriss Show: The thing that’s stuck with me is that he explains (46:20) that he’d give it his all for a set amount of time and if he didn’t place top-5 in his next contest he’d give it up as a competitive bodybuilder. He recognized that it’s pretty apparent if you have what it takes and that you don’t place 15th one year and work your way up to 1st.
He placed second and went on to be one of the best bodybuilders in history.
He also says he had can’t-sit-on-the-toilet soreness in his legs for something like 3-5 days a week for 20 years. That’s what it takes.
Tristan Harris on Sam Harris’s show “Waking Up”: They discuss technology and how it’s designed to capture our attention. Tristan leads Time Well Spent, which looks into how we spend time in our digital lives. They have a few tips for setting your phone up to create some friction in getting to apps that you don’t want to spend too much time using.
Designing Your Life by Bill Burnett and Dave Evans: This book is about applying product design techniques to build a life well lived. It’s sort of like applying Time Well Spent concepts to your real life. One exercise I enjoyed was the Energy/Engagement map (PDF) — you list activities and rank them for energy and engagement.
I apparently enjoyed it so much that I subconsciously stole it to create the “Do you enjoy it?/Does it go toward your goals?” grid.
The best advice I can give today: Don’t listen to this… go listen to something else!